The She Fit In-Studio experience completely enhances and takes the training session to another level. In having the ability to view the above points during training, allows the participant to gain insight on how effective the training session is, while giving the coach the basis for monitoring progress, challenging participants to reach their next level, and develop new challenging sessions as participants improve.

At the end of each session the participant is sent a wellness/fitness report, with a complete breakdown of the training session, detailing key points, and allowing participants to gage or see the progression of their overall fitness health!


Through She Fit Studios Smart Technology, Our clients Experience, in Real-Time:

  1. Number of Calories Burned

  2. Effort Level

  3. Heart Rate

  4. Percentage to Maximum Heart Rate

  5. Effort Points

  6. Fitness Zone (by color)