The Genesis Program


This Body composition  and Fitness Evaluation will take your fitness program to the next level. This test will measure and calculate everything you need to know, in order to get from where you are to where you want to be. This program includes a series of evaluations and reports, which will help create a fitness plan that is very specific to your body type. This is a life- changing first step, in a life long fitness journey.

Testing   results includes

  • Full body measurements

  • -BMI test

  • -Body fat and Muscle percentages 

  • -RMK Calories

  • -Visceral fat number

  • weight

Full Fitness Test which includes:

  • Upper body Strength testing

  • Lower body strength testing

  • Core power 

  • Flexibility 

  • Cardio